Frequently Asked Questions

Orthopedic massage therapy is a specialized form of massage that focuses on addressing musculoskeletal issues, injuries, and pain. It combines various techniques from different massage modalities, such as deep tissue massage, myofascial release, trigger point therapy, and stretching, to target specific problem areas.

The goal of orthopedic massage therapy is to assess and treat pain and dysfunction in the musculoskeletal system. It involves a thorough assessment of posture, movement patterns, and range of motion to identify areas of tension, imbalance, or dysfunction. The massage therapist then applies specific techniques to alleviate pain, improve mobility, restore proper alignment, and promote healing.

Orthopedic massage therapy is often used as a complementary approach to medical treatment, rehabilitation, and injury prevention. It can benefit individuals with chronic pain, sports injuries, postural imbalances, repetitive strain injuries, and conditions like arthritis or fibromyalgia.

A session of orthopedic massage therapy typically involves a combination of hands-on techniques, targeted stretching exercises, and postural education. The therapist may also provide recommendations for self-care practices, exercises, and lifestyle modifications to support long-term pain relief and improved musculoskeletal health.

Not at all!  Most of clients come in workout clothes. Shorts for men and shorts and sports bra for women.  Some techniques may require sheet and draping but that is not typical.  This makes it easier for your therapist to get you up and down off the treatment table for assessment and reassessment. 

1. Pain relief: Orthopedic massage can help alleviate pain caused by conditions like arthritis, tendonitis, or muscle strains. It targets specific problem areas to reduce inflammation, relieve tension, and promote healing.

2. Improved flexibility and range of motion: Through various techniques, orthopedic massage can help increase flexibility and restore a wider range of motion in joints and muscles. This can be beneficial for athletes, individuals recovering from injuries, or those with chronic conditions affecting mobility.

3. Enhanced posture: Poor posture can lead to chronic pain and discomfort. Orthopedic massage can address imbalances in the muscles and alignment issues, helping to improve posture and reduce associated pain.

4. Injury prevention and recovery: By identifying and treating musculoskeletal imbalances, orthopedic massage therapy can help prevent injuries before they occur. Additionally, it can aid in the recovery process by reducing scar tissue formation, improving circulation, and restoring healthy tissue function.

5. Stress reduction: Orthopedic massage not only targets physical issues but also promotes relaxation and reduces stress. The release of tension in the muscles can have a positive impact on mental well-being, helping to alleviate stress and anxiety.

6. Rehabilitation support: For individuals recovering from surgeries or injuries, orthopedic massage therapy can be an essential part of the rehabilitation process. It aids in reducing swelling, improving circulation, and promoting tissue healing, facilitating a faster and more complete recovery.